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Pioneers Week 2 Wednesday

Main Meal

Each portion contains


Add To Meal    Roast Chicken, Rst Pots, Carrots, Swtcorn & Gravy 212kcal (887kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roast Chicken, Rst Pots, Carrots, Swtcorn & Gravy Add To Meal 212kcal
887kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
1.4g 		Sugars Amount: L
2.9g 		Salt Amount: M
1.2g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Vegan Sausage, Rst Pots, Carrots, Swtcorn & Gravy 230kcal (960kJ)
Fat
Fat Amount: L
6.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegan Sausage, Rst Pots, Carrots, Swtcorn & Gravy Add To Meal 230kcal
960kJ 		Fat Amount: L
6.2g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.3g 		Salt Amount: M
0.98g
Contains: Wheat

Sandwiches

Each portion contains


Add To Meal    Ham Sandwich & Salad Bar 284kcal (1188kJ)
Fat
Fat Amount: L
4.9g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Sandwich & Salad Bar Add To Meal 284kcal
1188kJ 		Fat Amount: L
4.9g 		Saturates Amount: L
1.2g 		Sugars Amount: L
4.0g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley, Oats, Rye

Desserts

Each portion contains


Add To Meal    Apple & Sultana Cake 162kcal (679kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: M
0.47g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Fruit Portion Dessert 57kcal (239kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple & Sultana Cake Add To Meal 162kcal
679kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
1.4g 		Sugars Amount: H
14g 		Salt Amount: M
0.47g
Contains: Wheat
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g
Fruit Portion Dessert Add To Meal 57kcal
239kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Drinks

Each portion contains


Add To Meal    Milk to Drink 46kcal (192kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
0.11g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Milk to Drink Add To Meal 46kcal
192kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
0.11g

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

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Boston Pioneers Academy

Fydell Crescent
Boston
PE21 8SS

Tel: 01205 353062

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