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Pioneers Week 3 Tuesday

Main Meal

Each portion contains


Add To Meal    Cottage Pie, Cauliflower, Broccoli & Gravy 345kcal (1443kJ)
Fat
Fat Amount: L
8.2g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cottage Pie, Cauliflower, Broccoli & Gravy Add To Meal 345kcal
1443kJ 		Fat Amount: L
8.2g 		Saturates Amount: L
4.4g 		Sugars Amount: L
5.2g 		Salt Amount: H
2.4g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Quorn Sausage, Mash Potato, Cauli, Brocc & Gravy 233kcal (976kJ)
Fat
Fat Amount: L
7.4g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Quorn Sausage, Mash Potato, Cauli, Brocc & Gravy Add To Meal 233kcal
976kJ 		Fat Amount: L
7.4g 		Saturates Amount: L
3.7g 		Sugars Amount: L
2.5g 		Salt Amount: H
1.9g
Contains: Wheat

Sandwiches

Each portion contains


Add To Meal    Cheese Sandwich & Salad Bar 359kcal (1502kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Soya
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cheese Sandwich & Salad Bar Add To Meal 359kcal
1502kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Desserts

Each portion contains


Add To Meal    Iced Sponge Cake 147kcal (615kJ)
Fat
Fat Amount: M
6.8g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: M
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Fruit Portion Dessert 57kcal (239kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Iced Sponge Cake Add To Meal 147kcal
615kJ 		Fat Amount: M
6.8g 		Saturates Amount: M
1.9g 		Sugars Amount: H
11g 		Salt Amount: M
0.46g
Contains: Wheat
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g
Fruit Portion Dessert Add To Meal 57kcal
239kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

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PE21 8SS

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